It depends on the type of coffee you drink. A simple cup of brewed coffee has less than 5 calories and contains no fat. But if you dress your coffee with extras, whether at home or at your favorite coffee shop, you also add extra calories. You can minimize the risk of gaining weight with coffee by limiting added sugar, incorporating healthier flavor alternatives, and avoiding excess calories.
A higher or faster metabolism will allow you to burn more calories at rest or during physical activity, which can help you lose weight. So what does this mix of studies mean for your health and weight loss? Basically, if you like to drink coffee, don't hesitate to enjoy a reasonable amount. However, this study did point to the effects of caffeine intake on weight loss, meaning you'll need to consume caffeinated coffee instead of a decaffeinated variety. For your information, even decaffeinated coffee contains a little caffeine, so if you're not allowed to consume caffeine at all, you should avoid decaffeinated coffee and regular coffee.
Even so, some research shows that regular intake of caffeine can improve body weight maintenance and weight loss. Gorin says there is some preliminary research that connects green coffee bean extract to weight loss (like this study), but there needs to be much more before any responsible nutrition expert starts giving these drinks their stamp of approval. Regular consumption of sugary drinks, such as sweetened coffee blends, is associated with weight gain and an increased risk of obesity (1) While enjoying a sweetened iced coffee drink is a delicious treat once on the blue moon, those types of drinks are loaded with added sugars (and therefore do not contribute to your weight). loss in the slightest).
Although some studies suggest that coffee may be beneficial for weight loss, it can also have a negative impact on weight in several ways. Although the drink is more popular for increasing energy, it can also be healthy and help with your weight loss goals. There have been studies that support the idea that drinking coffee stimulates weight loss, but not enough to make it a commonly accepted fact. In addition, many people add butter or coconut oil to their coffee to make a trendy drink known as bulletproof coffee.
Consuming more calories than normal intake prevents you from achieving a calorie deficit to lose weight and instead leads to weight gain, Shaw says.