The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee a day, restricting calorie intake. Although it can cause short-term weight loss, it is not a healthy diet in the long term. It can lead to weight regain and the adverse effects of excessive caffeine intake. It depends on the type of coffee you drink.
A simple cup of brewed coffee has less than 5 calories and contains no fat. But if you dress your coffee with extras, whether at home or at your favorite coffee shop, you also add extra calories. Drinking coffee won't stop you from losing weight unless you're loaded with extra sugar and too much cream. In fact, coffee could help your metabolism and help you overcome workouts.
There have been studies that support the idea that drinking coffee stimulates weight loss, but not enough to make it a commonly accepted fact. Data from 39 studies showed that using technology such as applications and wearable devices resulted in weight loss 74 percent of the time. While coffee and weight loss may not be directly related, drinking can have benefits for both exercise and fat burning as long as you drink it the right way. Gorin says there is some preliminary research that connects green coffee bean extract to weight loss (like this study), but there needs to be much more before any responsible nutrition expert starts giving these drinks their stamp of approval.
Pouring too much cream and sugar into your brew can counteract the anti-inflammatory and antioxidant effects of coffee, Capille says, and deflect your weight-loss goals. But honestly, it's best to avoid them until there is more research to support them to lose weight. If you want to lose weight for aesthetic or health reasons, or you just don't feel good in your own body, it's no secret that diet is an important part of any weight loss process. As for what kind of coffee is best for weight loss, both decaffeinated and regular have the same nutrients.
Specifically, people who were overweight or obese who drank a cup of coffee ate less at the next meal, but coffee didn't seem to have the same effect on people who were normal weight. So what does this mix of studies mean for your health and weight loss? Basically, if you like to drink coffee, don't hesitate to enjoy a reasonable amount. For your information, even decaffeinated coffee contains a little caffeine, so if you're not allowed to consume caffeine at all, you should avoid decaffeinated coffee and regular coffee. Black coffee is simply coffee that is normally made without the addition of additives such as sugar, milk, cream or added flavors.
A new analysis finds little benefit for people who are already enrolled in a weight-loss intervention.