But there's more to it than that. Coffee can help you lose weight in the following ways. Whether you like to have a cup of coffee before work or rely on coffee just to start your stunned mornings, there's no denying that coffee is a great energy booster and a favorite at that. With a low calorie weight, coffee is also a drink suitable for weight loss, with benefits that have been greatly endorsed.
Research, over the years, has also shown that drinking a cup of coffee regularly promotes long-term healthy weight management. Coffee provides a similar benefit to suppress appetite, while accelerating your metabolism with a touch of caffeine. But healthy diet plans aren't based on drinking coffee with or without lemon, Czerwony says. Gorin says there is some preliminary research that connects green coffee bean extract to weight loss (like this study), but there needs to be much more before any responsible nutrition expert starts giving these drinks their stamp of approval.
The number one rule for promoting weight loss is to burn more calories than you take in and create a deficit. There have been studies that support the idea that drinking coffee stimulates weight loss, but not enough to make it a commonly accepted fact. To receive the health benefits of coffee and achieve weight loss, Shaw recommends not drinking more than four 8-ounce cups of coffee a day, which is equivalent to 400 mg of caffeine. Research (opens in a new tab) suggests that for most people, a calorie deficit of 500 calories a day is enough to lose weight and is unlikely to significantly affect hunger or energy levels.
Here's what you should know about coffee and weight loss, and how much you should drink to lose weight. Even so, this hasn't stopped a barrage of TikTok users from mixing instant coffee with hot water and lemon juice, sucking it with a funny grimace on their faces, and claiming that drinking is a quick and easy way to lose weight. Pouring too much cream and sugar into your brew can counteract the anti-inflammatory and antioxidant effects of coffee, Capille says, and deflect your weight-loss goals. Black coffee is better for weight loss, because it doesn't contain any added sugars or fats that can contribute to weight gain, Shaw says.
Consuming more calories than normal intake prevents you from achieving a calorie deficit to lose weight and instead leads to weight gain, Shaw says. For your information, even decaffeinated coffee contains a little caffeine, so if you're not allowed to consume caffeine at all, you should avoid decaffeinated coffee and regular coffee. A higher or faster metabolism will allow you to burn more calories at rest or during physical activity, which can help you lose weight. Boyer says that the benefits of coffee for weight loss are modest and that more human studies are needed before conclusive evidence is reached.
So what does this mix of studies mean for your health and weight loss? Basically, if you like to drink coffee, don't hesitate to enjoy a reasonable amount. Brady recommends the following when it comes to eating to lose weight: “Find out what foods can fill you up, provide you with essential nutrition, and stay satisfied throughout your weight loss journey. Although the drink is more popular for increasing energy, it can also be healthy and help with your weight loss goals.