New research suggests that just 4 cups of coffee a day can help shed some body fat. So what does this mix of studies mean for your health and weight loss? Basically, if you like to drink coffee, feel free to enjoy a reasonable amount. There is no conclusive evidence to support coffee for weight loss or gain. If your coffee habit suits you, do it.
Just don't hang your goals on your caffeine consumption because no one knows for sure if there is a connection. The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee a day, while restricting calorie intake. Consuming low-calorie diets causes weight loss. And black coffee is that calorie-free drink that you can add to your weight loss regimen.
It was established that women aged 20 to 44 who drank two or three cups of coffee a day had the lowest levels of adiposity, 3.4 percent lower than people who did not consume coffee. There have been studies that support the idea that drinking coffee stimulates weight loss, but not enough to make it a commonly agreed fact. As for what type of coffee is best for weight loss, both decaffeinated and regular have the same nutrients. Black coffee is an ideal drink for weight loss, as it contains less than 5 calories per serving (an 8 oz cup).
Coffee contains healthy antioxidants and can help you lose weight by suppressing your appetite and increasing your metabolism. To lose weight safely and healthily, you should avoid restrictive programs, such as the coffee diet, in favor of more sustainable plans. Caffeine can help you lose a little weight or even prevent weight gain, but it can't help you lose significant weight or keep it off permanently. However, if you sensibly drink coffee and combine it with a healthy diet and exercise regimen, you can lose weight.
Pouring too much cream and sugar into the brew can counteract coffee's anti-inflammatory and antioxidant effects, Capille says, and skew your weight-loss goals. Some people suggest drinking coffee as a dietary aid, but the role of coffee and caffeine in the weight loss plan is much debated. Some of the antioxidant benefits of coffee, caffeinated or not, may help you lose weight. Boyer says that the benefits of coffee for weight loss are modest and that more human studies are needed before conclusive evidence can be reached.
For your information, even decaffeinated coffee contains a little caffeine, so if you're not allowed to drink any caffeine, you should avoid decaffeinated coffee and regular coffee.