The coffee diet was developed by Dr. Bob Arnot, who claims that coffee can help you lose weight. In this plan, you drink at least 3 cups (720 ml) of coffee a day, replace a meal with a green smoothie, and focus on low-fat, high-fiber meals and snacks. How much coffee should you drink to lose weight? To lose weight, you should drink 3 to 4 cups of black coffee a day.
This habit can burn body fat faster and suppress hunger. However, more than 4 cups of coffee exceed FDA-recommended guidelines for caffeine. As Arnot details in his book, drinking at least three cups of coffee a day, yes, will prevent illness, but it will also help you burn fat. This amount of coffee will “boost your metabolism and cardiovascular function, while stimulating weight loss, and research confirms this,” he writes.
It depends on the type of coffee you drink. A simple cup of brewed coffee has less than 5 calories and contains no fat. But if you dress your coffee with extras, whether at home or at your favorite coffee shop, you also add extra calories. If you don't follow a high-fat, low-carb diet, this type of coffee drink can affect your weight loss goals.
Beyond weight loss, studies have indicated that drinking coffee can also increase the anti-inflammatory effects and to combat the diseases of intermittent fasting. It's possible that some of the antioxidant benefits of coffee, whether caffeinated or not, may help you lose weight. The coffee diet is also a low-calorie diet, which can make it difficult to lose weight and avoid it successfully (1.Beyond its potential effects on your overall health, sugary coffee can also delay your weight loss goals. There have been studies that support the idea that drinking coffee stimulates weight loss, but not enough to make it a commonly accepted fact.
As for what kind of coffee is best for weight loss, both decaffeinated and regular have the same nutrients. To lose weight safely and healthily, you should avoid restrictive programs, such as the coffee diet, in favor of more sustainable plans. It's important to note that caffeine is behind many of these benefits, meaning you'll want to opt for caffeinated coffee when you're trying to lose weight. Weight loss is associated with a calorie deficit, which is when you consume fewer calories than you burn.
But honestly, it's best to avoid them until there is more research to support them to lose weight. In particular, polyphenols have been shown not only to fight disease, but also to promote weight loss. Pouring too much cream and sugar into your brew can counteract the anti-inflammatory and antioxidant effects of coffee, Capille says, and deflect your weight-loss goals. Black coffee is an ideal weight loss drink, as it contains less than 5 calories per serving (one 80oz cup).