The coffee diet was developed by Dr. Bob Arnot, who claims that coffee can help you lose weight. In this plan, you drink at least 3 cups (720 ml) of coffee a day, replace a meal with a green smoothie, and focus on low-fat, high-fiber meals and snacks. A new Tiktok trend encourages drinking coffee and lemon drinks to lose weight.
But is that a good idea? The idea is to mix a cup of coffee with fresh juice of a lemon cut into slices and drink it. While both drinks have their benefits, it's not true that a mix can help you lose weight. VIRAL TikToks show incredible transformations in weight loss with just one drink. Users claim that drinking a hot coffee with the juice of half a lime or lemon will dramatically lose weight.
Pouring too much cream and sugar into your brew can counteract the anti-inflammatory and antioxidant effects of coffee, Capille says, and deflect your weight-loss goals. Weight loss is associated with a calorie deficit, which is when you consume fewer calories than you burn. The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee a day, restricting calorie intake. The videos tend to have a link to a page that sells “instant slimming coffee for weight loss that contains an ingredient called L-Carnitine.
People who consumed three or more cups of coffee a day had higher blood pressure readings than those who did not drink coffee (1.Some people have reported that this diet has been successful in losing weight, probably because of the caloric restriction involved. A higher or faster metabolism will allow you to burn more calories at rest or during physical activity, which can help you lose weight. No, there is no scientific evidence to show that adding lemon to black coffee will help you lose weight. The increase in popularity is poor, so it's better to find out if you can achieve weight loss in this way.
There is no clear yes or no answer as to whether coffee helps or harms weight loss or affects it at all. As for what kind of coffee is best for weight loss, both decaffeinated and regular have the same nutrients. Experts have something to say about the Tiktok weight loss trend of coffee with lemon that is now quite popular. Research shows that coffee can help you lose weight by decreasing appetite and calorie intake, while increasing the amount of calories you burn.