Whether you like to have a cup of coffee before work or rely on coffee just to start your stunned mornings, there's no denying that coffee is a great energy booster and a favorite at that. With a low calorie weight, coffee is also a drink suitable for weight loss, with benefits that have been greatly endorsed. Research, over the years, has also shown that drinking a cup of coffee regularly promotes long-term healthy weight management. There have been studies that support the idea that drinking coffee stimulates weight loss, but not enough to make it a commonly accepted fact.
So what does this mix of studies mean for your health and weight loss? Basically, if you like to drink coffee, don't hesitate to enjoy a reasonable amount. Weight loss is associated with a calorie deficit, which is when you consume fewer calories than you burn. Fat loss and weight reduction could also largely depend on how fast or slow your metabolism actually is. Black coffee is better for weight loss, because it doesn't contain any added sugars or fats that can contribute to weight gain, Shaw says.
Although the drink is more popular for increasing energy, it can also be healthy and help with your weight loss goals. Having explained the benefits of drinking coffee for weight loss, remember that it all comes down to the type of coffee you like to drink. Gorin says there is some preliminary research that connects green coffee bean extract to weight loss (like this study), but there needs to be much more before any responsible nutrition expert starts giving these drinks their stamp of approval. Pouring too much cream and sugar into your brew can counteract the anti-inflammatory and antioxidant effects of coffee, Capille says, and deflect your weight-loss goals.
There is no clear yes or no answer as to whether coffee helps or harms weight loss or affects it at all. But honestly, it's best to avoid them until there is more research to support them to lose weight. Here's what you should know about coffee and weight loss, and how much you should drink to lose weight. To receive the health benefits of coffee and achieve weight loss, Shaw recommends not drinking more than four 8-ounce cups of coffee a day, which is equivalent to 400 mg of caffeine.