Drinking coffee alone before any physical activity can achieve burning more calories during and after training, as well as better use of fatty acids for aerobic energy. It has been said that caffeine increases your metabolic rate by 3-11%. The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee a day, restricting calorie intake. To receive the health benefits of coffee and achieve weight loss, Shaw recommends not drinking more than four 8-ounce cups of coffee a day, which is equivalent to 400 mg of caffeine.
A study of 33 people who are overweight or normal weight found that drinking coffee reduces calorie intake in people who are overweight (. So what does this mix of studies mean for your health and weight loss? Basically, if you like to drink coffee, don't hesitate to enjoy a reasonable amount. Black coffee is an excellent drink for losing weight, since once you drink it in moderation, no more than four cups a day and no sugar. Pouring too much cream and sugar into your brew can counteract the anti-inflammatory and antioxidant effects of coffee, Capille says, and deflect your weight-loss goals.
Breaking that association that you need to have a snack with coffee would be helpful if your goal is to lose weight. It's not a good idea to drink coffee only at night to lose weight, as it can disturb sleep, which the body needs to repair. It is worth noting that you should continue to drink coffee early in the afternoon to help lose weight. However, any possible weight loss may be due to the caffeine content of coffee and not to the combination of coffee with lemon.
That said, more research needs to be done to get a complete picture of how coffee impacts weight management. While drinking coffee daily offers weight-loss benefits, the claim of adding lemon to Nescafe or any other brand of coffee to burn belly fat is false. Gorin says there is some preliminary research that connects green coffee bean extract to weight loss (like this study), but there needs to be much more before any responsible nutrition expert starts giving these drinks their stamp of approval. Boyer says that the benefits of coffee for weight loss are modest and that more human studies are needed before conclusive evidence is reached.
Although the drink is more popular for increasing energy, it can also be healthy and help with your weight loss goals.