Green tea contains almost zero calories, which can help boost metabolism and improve the body's overall ability to burn fat. On the other hand, coffee can make you feel full and increase the speed of your metabolism, but not so much as to help you lose weight. The calories you get from the foods you eat and drinks you drink contribute to weight gain if you consume more calories than you need. Neither tea nor coffee will melt belly fat; this is one of many nutrition myths that can derail your weight-loss plan.
However, both drinks can contribute to a low-calorie diet, to help you lose weight and belly fat, when you drink them without added sugar, milk or cream. The amount of caffeine considered safe for human consumption is 400 mg per day. An 8-ounce cup (240 ml) of brewed coffee contains an average of 95 mg of caffeine, compared to 47 mg in the same serving of black tea (4, 5,. Both green tea and green coffee have some exceptional health benefits.
They improve your health from the bottom up, eliminate toxins, help burn fat and protect your skin from aging. However, some recent studies have shown that green coffee is much more effective for losing weight, as it starts to show results much faster. But don't forget that even a cup of green tea can help you on your weight loss journey. You'll just have to have a little patience.
Also, don't forget that these two drinks are not magic elixirs. The consumption of green tea or green coffee can only show visible results when following a proper diet and exercise regimen. Coffee and black tea can help you lose weight and protect against certain chronic diseases through various metabolic processes. In terms of vitamins, antioxidants and caffeine, tea wins by the general components of vitamins and antioxidants, but coffee stands out for caffeine, which is the only element that has actually been shown to affect weight loss.
While there is no evidence that vitamins help you lose weight, they do help maintain a healthy body, which should be the goal of any weight loss plan. Green coffee and green tea have been touted as one of the best foods to eat when it comes to losing weight. As with vitamins, antioxidants do not directly lead to weight loss, but are part of a balanced diet that can influence the way the body processes food. Black coffee is a healthier version of traditional coffee, since it is not loaded with cream or sugar.
An examination of these five factors will help you decide which is the best drink for weight loss so that you can choose the most suitable one for your diet. The United States consumes 88.8 gallons of coffee a year compared to 34 gallons of tea, but this doesn't mean that coffee is necessarily better for weight loss. Coffee and tea offer similar health benefits such as weight loss, anti-cancer and energy-boosting properties. In any case, adding black tea or coffee or green tea to your diet will not hurt your weight loss efforts.
A study, published in the European Journal of Nutrition, has linked black tea consumption to good health and weight loss in people.