Chlorogenic acid stimulates the body to break down fats more efficiently, which means you lose weight faster Surprisingly, caffeine increases lipase, an enzyme that helps break down fat during digestion. It depends on the type of coffee you drink. A simple cup of brewed coffee has less than 5 calories and contains no fat. But if you dress your coffee with extras, whether at home or at your favorite coffee shop, you also add extra calories.
How much coffee should you drink to lose weight? To lose weight, you should drink 3 to 4 cups of black coffee a day. This habit can burn body fat faster and suppress hunger. However, more than 4 cups of coffee exceed FDA-recommended guidelines for caffeine. The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight.
So what does this mix of studies mean for your health and weight loss? Basically, if you like to drink coffee, don't hesitate to enjoy a reasonable amount. There is no clear yes or no answer as to whether coffee helps or harms weight loss or affects it at all. Black coffee is better for weight loss, because it doesn't contain any added sugars or fats that can contribute to weight gain, Shaw says. Although coffee can have impressive weight loss benefits, it can interfere with weight loss if not consumed carefully.
Pouring too much cream and sugar into your brew can counteract the anti-inflammatory and antioxidant effects of coffee, Capille says, and deflect your weight-loss goals. Black coffee is an ideal weight loss drink, as it contains less than 5 calories per serving (one 80oz cup). If you don't follow a high-fat, low-carb diet, this type of coffee drink can affect your weight loss goals. Lighter coffee roasts, such as golden roast, have a higher level of antioxidants and a less bitter taste, making it easier for coffee drinkers to consume without sweeteners.
Here's what you should know about coffee and weight loss, and how much you should drink to lose weight. It's possible that some of the antioxidant benefits of coffee, whether caffeinated or not, may help you lose weight. If you are primarily interested in coffee for the sake of fat loss, it may be best to cycle your coffee drinking habits to avoid a build-up of tolerance. To receive the health benefits of coffee and achieve weight loss, Shaw recommends not drinking more than four 8-ounce cups of coffee a day, which is equivalent to 400 mg of caffeine.
While enjoying a sugary iced coffee drink is a delight once in blue moon, those types of drinks are loaded with added sugars (and therefore do not contribute in the least to weight loss).